Something that is easier said than done, but once you learn to be more kind to yourself, life becomes a bit easier. Your entire day revolves around what you are thinking about , and sometimes this could be a bad thing. Being kind to yourself is so important because at the end of the day, it really is just you vs you. Stop beating yourself up for the little things, it’s not worth it. Being kind to your mind is so important for your mental well being. Speaking nice to yourself and positive words of affirmations are so important. I’ve learned over time that being kind to your mind is a must. Take it easy on yourself, you’re doing better than you think. Keep pushing through the hard days, the good days are so close to being here ;)